Make an Appointment: af@therapistaf.com | (707) 559-9682

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Welcome

Are you alone and exhausted?

Does it feel like you're failing at adulthood?

Are you struggling with thoughts that were dark BEFORE there was a global pandemic?

 I help creative women beat depression and anxiety so they can focus at work and love their lives.

It gets better. Therapy helps.


"Caring for myself is not self-indulgence, it is self-preservation,
and that is an act of political warfare."
- Audre Lorde

If you're thinking about finally moving towards feeling better and stronger,

I'm ready when you are. Contact me today and let's get to work.

 

See My Services

Coping in a pandemic

Let's talk.

These are unprecedented times. You're feeling stuck, tied to a screen all day, lying awake at night worried about the end of the world, and snapping at family and friends. Generally? Not coping well. 

We can change this.

A THERAPIST WHO GETS IT

We're in a global crisis. Pandemics tend to provoke anxiety and grief. I get it. Your anxious responses come from a desire to find safety. They come from a disconnect between what you think we need and what we can reach in this moment. Old patterns rear their ugly heads. But we all deserve a feeling of safety and groundedness. Yours is coming.

HOW I WORK

Your resilience is my mission. Since 2012, I have worked with patients in New York City to feel better and start to value who they see in the mirror. Whether you’re struggling with persistent anxiety or depression or need help managing your work/life balance - my therapy sessions are designed to strengthen your confidence, and help you heal.

Individual Therapy

Telehealth

If You're Ready to....

• Break old patterns

• Stop feeling stuck

• and grab the BS by the horns

…Then let's talk.

 

Services Contact Me