ann farrar

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I’m Ann Farrar, a psychotherapist based in New York City and New Jersey. I am not built for bullshit and provide a down-to-earth, honest talk style of therapy. I'm much more likely to refer to something I heard on a podcast than stare at you blankly in silence or make you feel like a mental patient. Life is hard enough. Let's be real.

 

My former life as an actor is a big part of my approach. I have an MFA from American Conservatory Theatre and spent many years on stages and in audition rooms- not to mention temping and waiting tables and trying to manage sanity and income and body image BS. I know it's a balancing act. So is marriage and parenthood. I'm familiar with that too. I'm from the midwest but have lived and worked in New York for 20+ years. I love big trees and road trips and board games and swimming. I like persisting, nevertheless.

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In addition to my creative work, I also have a background in integrative health coaching. This means I hold my clients accountable for their lifestyle goals including sleep and exercise and meditation. I am a big believer in mindfulness as a powerful protector against depression and anxiety. 

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I earned my Masters degree in Counseling for Mental Health and Wellness from NYU. I co-lead a badass troop of girl scouts. I'm proud of both.